This morning sunrise yoga flow was designed to help us wake up, unravel from sleep, and help dust off our tired muscles and bones. Morning stretches can really help oxygenate our blood and help us feel aware, awake, and ready for our days. This full body stretch session offers safe to do at-home stretches that can ensure we get an awakening stretch workout. Yoga is often sought after when looking for relief from pain or tension in the back, shoulders, hips, etc., so you may find poses in this short morning yoga exercise that can offer relief throughout our day as well! Certified yoga instructor Carolyn Rae leads this full body yoga workout. This is a beginner level, free, instructional yoga video.