Morning Yoga for Back Pain - this 25 minute deep stretch routine is a full body yoga sequence that focuses on stretches and poses we can use to relieve any pain or tension in the back, and low back regions that you may be experiencing. A quick yoga workout, especially in the morning, can help us dust off our tired and achy bones and muscles, and also take care of any pain and tension we feel in the back areas, from sleeping in uncomfortable positions. This short yoga class offers a safe at home to do sequence that beginners and advanced yoga practitioners alike can enjoy! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.