This short 25 minute full body morning workout was designed to help wake us up, and give us a boost in energy to insure a great start to the day! These poses are safely curated to be able to start your own at home practice, and this flow can also help with self confidence and self love. A little workout in the morning can go a long way, and this intermediate to advanced yoga sequence is a combination of a deep stretch workout, and a gentle message to feel good about yourself throughout your day, join us. Certified yoga instructor Echo Widmer guides us through this full body yoga flow.