This full body energizing flow was designed as a wake up, boost of energy, cup of yoga flow that can insure a strong, healthy feeling start to your day! Exercising, or working out in the morning offers many benefits, and this total body, 30 minute stretch flow is no exception. The poses and movements in this quick, all levels, fun and fiery flow can really expand our consciousnesses and help us feel more light, flexible, and strong throughout our day. Certified yoga instructor Echo Widmer guides us through this short, total body yoga flow.