This morning yoga flow is a full body, energizing, morning exercise sequence designed as a full 30 minute yoga class that can open our perspectives to feel happiness and joy! This morning sunrise yoga can also help us wake up, grow strong, and feel flexible throughout your day. Yoga is often sought after when looking for a healthy or holistic approach to pain management in the back, neck, shoulders, etc, BUT it can also serve as a great workout or exercise medium, and this 30 minute, total body yoga sequence, will get you moving and heated, as well as teach poses and flows that can really help wake up our tired muscles and bones. Certified yoga instructor Echo Widmer guides us through this short, total body yoga flow.