Morning Yoga - this full body, deep morning stretch routine is perfect for anyone needing a deep morning stretch sequence, as well as a total body, 20 minute yoga sequence. Having a quick exercise, or workout in the morning, can really benefit your health in many ways, like; make you feel aware and awake, and building muscles boosts the metabolism, and burns fat throughout our day. In this specific yoga flow, Echo really places an emphasis on centering and grounding, proving to be a full body, deep yoga experience that can ensure your feeling great throughout the day! Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.