This 30 minute full body series of yoga stretches was put together as a morning workout that can help you feel energized, awake, and ready for your day! Getting a short exercise or morning stretches has so many benefits, like increasing your metabolism, can help burn fat throughout your day, and help relieving any back or neck pain and tension we may be experiencing from sleep. And, since this is a full body yoga class, you can be sure you will get a total body workout, that was designed to offer a safe practice for beginners to advanced yogis alike. Certified yoga instructor Echo Widmer guides us through this full body yoga flow.