This 30 minute energizing stretch yoga was designed to help get us going, and ready for our day! This full body yoga sequence was curated with gaining energy, being awake and aware, and helping to get a total body workout, in mind. The poses and movements in this safe to do at home yoga flow, can also help with certain back, shoulder, or lower body pain or tension you may be experiencing, not to mention help burn unwanted calories and fat away by gaining strength, flexibility, and muscle growth. Exercising or working out in the morning has many benefits, adn this 30 minute morning yoga can help ensure a great day! Certified yoga instructor Echo Widmer guides us through this short yoga flow.