This morning yoga was designed to help move stagnant energy, as well as ensure we are feeling energized and ready for our day! This series of stretches and movements is perfect for anyone looking to gain a boost of energy with a gentle, but full body morning workout! Exercises, or a workout in the morning has many benefits, and this short yoga class is no different. Enjoy your tired muscles and bones being dusted off, as Echo guides us through a very sweet AND fun morning yoga flow! Certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.