This morning yoga sequence was designed to energize us, get us up and going, and get us ready for our day! Getting a little workout, or any kind of exercise in the morning, can really benefit your day in many ways like, help wake up your tired and achy muscles and bones, and ensure a boost of energy, and yoga provides a safe platform for you to be able to get a quick 20 minute, safe at home, deep stretch. Certified yoga instructor Echo Widmer guides us through this full body yoga flow.