This full body morning flow was designed to give us a boost of energy to help us have a more productive day. The stretches in this short 20 minute yoga class will open, awaken, and root us down to ensure an energized morning or afternoon. Getting any kind of workout in the morning has had many benefits for centuries, and yoga is no exception. In this particular free yoga video, we will concentrate on poses and a flow that can boost anyones energy! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.