Morning yoga - this 30 minute full body yoga sequence is themed around letting go. Listen as Echo guides us through a self healing, and beginners level total body stretch sequence. It is always beneficial to get a workout in in the morning, and yoga is an exceptional tool, it can help you feel more flexible, alert, and can really help dust off our tired and achy muscles and bones. This is a full, 30 minute long, full body, beginners flow, so grab your mat and join us! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.