Morning Yoga - this 15 minute quick and gentle morning yoga workout was designed as a gentle flow that beginners and advanced yogis alike can benefit from. Exercising in the morning has so many great benefits, like helping you feel more flexible, strong, and aware. And, yoga is a safe way to get a quick workout in, in the mornings and you can do it from home! When we build strength and grow muscles, we really help our bodies shed off calories and fat, even while we're sleeping, and the poses and stretches in this free yoga video can help get achieve this!