This morning yoga flow was designed to help wake us up, boost our energy, and provide a sweet gentle, 15 minute, morning workout that is sure to help us have a happy day! Yoga is a great way to get a quick full body workout, AND help us become more flexible, healthy, and strong. Join us on your mat for an energizing full body morning yoga stretch! Certified yoga instructor Echo Widmer guides us through this beginner level yoga flow.