This energizing morning yoga flow was designed specifically for anyone looking for relief from back or neck pain or tension, that may have been brought on by sleeping in an uncomfortable position or many other things that we must do in a regular day. Back pain relief and back tension is one of the biggest reasons people turn to yoga for a more holistic approach to coping with pain, and luckily, Echo was happy to oblige making this quick 30 minute back pain relief flow! Certified yoga instructor Echo Widmer guides us through this beginners level yoga flow.