This full body morning yoga flow was designed with grounding into yourself, breathing, and enjoying a relaxing deep stretch flow. Exercise and working out in the mornings has many benefits, and yoga is no exception. With the poses and movements in this full 30 minute yoga class, you will do exercises and stretches that can make you feel more flexible, gain strength, grow muscles, burn calories and fat, all in the safety of your own home. Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.