This 30 minute full body morning yoga flow is perfect for waking up those tired and achy muscles and bones after a good nights sleep! Todays total body workout will, while still being a full body yoga flow, will focus and show extra love to the hips and shoulders. If, you have ever experienced pain or tension in the shoulder or hip areas, the pain may stem from other regions, like, weak back muscles, abs, and other supporting muscles that when healthy and strong, can really relieve a lot of pain and tension. Certified yoga instructor Echo Widmer guides us through this beginners level yoga flow.