This morning, lets get into a deep full body stretch routine that is sure to leave you feeling energized, strong, and ready to start your day! Waking up, and waking up and working out can be a hard routine to get into, especially for those not used to total body workouts, but yoga offers so many advantages, and getting a only a little of these at home stretches can really help and define your day. Yoga is often also sought after to help with common back, lower back, shoulder and neck pain, and these stretches can simultaneously stretch, elongate, and even correct pain we may be experiencing throughout the body. Certified yoga instructor Echo Widmer guides us through this free beginners level full body yoga flow.