This morning yoga is a gentle, but intense, morning yoga sequence that is sure to get you energized, and ready to start your day. Lets dust off our tired and achy muscles and bones with this safe, 20 minute, total body yoga stretch that is perfect as a pre workout, or even as a stand alone morning sequence for when we are short on time. Echo curated these safe to do yoga poses to really get our hearts going, and experience a fiery and calorie burning beginning, and then we will slow it down for a gentle, strengthening ease into whatever our days may have ahead for us. Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.