Morning Yoga - this full body morning yoga sequence will focus on energy, and help getting us awake, aware, and alert. Getting a bit of yoga in, in the morning is a great way to ensure you feel, strong, flexible and ready for your day. An added bonus that comes with yoga, compared to other at home workouts, these are all poses being taught how to do safely, and can even help handle any pain or stiffness in the neck or back we may be experiencing from sleep. If you are ever looking for a nice at home morning workout, give Echo's morning yoga series that premieres every Monday at 5am! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.