This morning yoga class is designed as full body beginners to intermediate yoga sequence that you can do before work, and really ensure a great start to your day! Join us as we flow through a quick 20 minute yoga experience that can help us feel more present, and really grow an appreciation for who we are. A short exercise or workout in the morning has many benefits, and this total body yoga session is no exception. Get ready to move, sweat, and shed unwanted calories and fat with this fun and intense yoga workout! Certified yoga instructor Echo Widmer guides us through this short yoga flow.