This morning yoga flow will get you energized, get you going, and help you feel comfortable in your own skin. Getting any sort of exercise or workout in the mornings has many benefits, and yoga is not exception. This full body yoga stretch session can help you gain flexibility, relieve pain in often neglected areas like the back, lower back, neck, hips etc, help you gain muscle and strength(which helps you to burn calories and fat all day), AND Echo decided to really make this a fun and easy going flow that will hopefully help you also embrace your weirdness and your wholeness! Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.