Todays morning yoga is an all levels, full body, gentle but intense, 20 minute, quick burst of yoga! Beginners and advanced yogis alike can benefit from this flow. It was designed to get us heated, moving, and ready for our day. Getting a workout in, in the morning has proven to have many benefits, such as more energy, clarity in thought, and can even help us feel more overall happy. Yoga is no exception, and this quick morning yoga sequence can even help burn calories and fat, lets get this! Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.