Gentle morning yoga - this 20 minute at home yoga practice was designed as a full body, gentle, total body, beginner level yoga practice that offers deep stretches and yoga poses that are certain to help you feel awake, and offer a short workout that will help dust off our tired muscles and bones. Getting a short workout in the morning has many benefits, so yoga, with its full body stretch experience is a great way to oxygenate our muscles and ensure we are energized and ready for our day! Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.