Let us all get ready for a full body, morning yoga stretch! Echo has been doing these Monday Morning yoga videos for 6 weeks now, so today we wanted to bring you all this beginner friendly, DEEP full body stretch. At only a quick 20 minute workout, this sequence will guide us through safe poses we can do at home to make sure we are ready for the day by providing these quick, but gentle beginner, stretches that can provide pain relief all along the back, shoulders, lower back, and lower body areas! Certified yoga instructor Echo Widmer guides us through this beginner level yoga flow.