Todays morning yoga offers, of course, a deep full body flow, but also an energizing boost that can help burn calories and fat, and really stick with us through the entire day. A morning routine, like stretching or exercising can have many benefits, and this 20 minute full body yoga class is a fun and safe way to receive the benefits of an energizing boost of energy, weight loss yoga flow! Grab your mat and water because this fiery flow is sure to get us sweaty, energized, and help burn fat! Certified yoga instructor Echo Widmer guides us through this short, quick yoga flow.