This morning yoga flow is a short and sweet at home yoga practice that anyone can safely do anywhere! While this video is a quick 15 minutes, its sure to get you going, awakened, and ready to start your day. Join us for this full body flow; the breathing exercises we will be doing in this flow, will help you feel warm, strong, and a fiery boost of energy. We are going for feeling some Joy in this quick morning flow, so try have fun with it, too! Certified yoga instructor Echo Widmer guides us through this full body yoga flow.