This morning yoga was designed to help wake us up, get warm, and ready to start your day! If, you are needing a quick full body stretch that can help you feel energized, healthy, and happy, you have come to the right at home workout video! This short 15 minute at home flow is an easy and quick way we get to experience activation in the morning, while also helping us become more flexible, strong, and can help find relief from pain in many problem areas of the body. Certified yoga instructor Echo Widmer guides us through this beginner level yoga flow.