Keeping up with our morning yoga series, we bring you this gentle, beginners sunrise flow. The poses in this sequence are a safe, at home short workout that can get you feeling energized, invigorated, and ready to tackle your day. Some quick morning stretches can help you feel focused early in the day, and help restore some life and blood in our tired muscles and achy bones. Certified yoga instructor Echo Widmer guides us through this beginners level yoga flow.