This full body morning yoga is a gentle, beginner level stretch that anyone can enjoy and enjoy many healthful benefits from, like; this video may help with pains you may be experiencing, it can help you feel energized, awake, and flexible, and can serve as a wonderful accompaniment to a cardio session, weight training session, hike, or any other sort of physical exercise. Even though this is only a 15 minute yoga class, you can really feel long lasting powerful effects of the healing power of yoga in this flow. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.