This 30 minute hip stretch yoga class is perfect for anyone who has been feeling tight, experiencing any pain or tension, or would like to learn a series of safe to do, at home exercises that can help with hip flexibility and hip mobility. Yoga is great as an exercise or workout routine, and this flow in particular can even teach poses and stretches to keep pain away from the hips, relieve pain or tension, and help us have better overall hip health and mobility. This is a beginner level instructional yoga video.