This hip opening yoga class offers many poses, stretches, and exercises specifically designed to help with hip pain and hip mobility. In this quick 30 minute yoga class, although a full body class, we will be doing stretches for people who may be sore, experiencing pain or tension, or would like to learn stretches that can aid with help pain and hip mobility. Yoga is often sought out when seeking alternative or holistic approaches to pain and tension relief, and these poses while targeting the hips, can even help people experiencing pain in the lower back or lower body areas, as they are all connected. Certified yoga instructor Echo Widmer guides us through this quick, total body yoga stretch workout.