This full body yoga flow was designed to focus on relieving, fixing, curing, or just feeling relief from hip pain, hip tension, hip tightness, or hip soreness. The hip opening movements and poses in this quick, 20 minute, at home yoga stretch can really improve hip mobility, while simultaneously lending many deep stretches that can alleviate the many pains and discomforts we may be experiencing in our hips. The hips and lower back are also very interrelated, so the deep stretches found in this quick stretch routine can also help with pains, tightness, or tension in the lower back as well! Join us as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.