Here is a 30 min beginner friendly 30 min free yoga flow. Today, we will focus on heart opening poses that are great for when feeling sad or emotional, like if you just broke up with someone, lost someone, or if you're just feeling otherwise down. Physically, these heart opening deep stretches can also reverse pains and tensions we may be experiencing in the back, upper back, shoulders and even neck area. Let's ensure today goes a little smoother with a quick 30 minute, at home yoga workout! Certified Yoga Instructor Carolyn Rae from Austin TX, leads this Yoga flow.