This 30 minute stretch routine can be done daily or weekly as a restorative, or healing, short, feel good yoga class. Stretch routines offer many benefits, like feeling more relaxed, flexible, happy, and just all around better, especially when the stretches are parts of poses and movements that are part of a full body yoga flow that anyone can do, whether this is your first deep stretch or you are an advanced yoga practitioner. This gentle, relaxing stretch routine is perfect for anyone looking for a restorative, natural, healing flow for the entire body including the back, shoulders, neck, lower body, etc. Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner, total body daily stretch workout.