This yoga class is a full body, energizing yoga that is sure to get you heated, burn calories, and lose weight! One very beneficial use of yoga as an exercise, is that the stretches and poses in these quick 20 minute sequences offer a total body workout, from muscles in our arms, chest, back, all the way down to our lower body, legs and feet. Yoga helps our muscles get stretched and strengthened. Gaining muscle helps you burn calories even when sitting down, and this intense yoga sequence is sure to get you fiery and ready for your day! Certified yoga instructor Echo Widmer guides us through this short, full body yoga flow.