This full body deep stretch yoga was designed for anyone needing a total body, awakening, strengthening, and tension relieving stretch. Sometimes our muscles can get sore, tired, or tense, and this full body stretch yoga class may be exactly what you need to feel some needed relief. Along with being a deep stretch routine that you can safely do daily, yoga is often sought after when looking to alleviate or relieve pain in the body, especially in the back, lower back, shoulders, neck, etc, so the yoga poses in this 30 minute at home yoga workout might even be able to offer relief from such pains in your body! Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner, total body yoga stretch workout.