This full body stretch routine was designed to help our bodies feel energized, awake, strong, and flexible! If you have been searching for a short, sweet, grounding, awakening stretch flow you can practice daily or weekly, this 20 minute easy, gentle, beginner friendly yoga flow may be just the deep stretch you need. Yoga is often sought after when trying to heal or relieve pain throughout the body, BUT it can also be a fun experience, and is a great accompaniment to a cardio session, weight training routine, or other exercises or workouts. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.