This full body yoga workout is a perfect way to exercise, stretch, and workout the entire body in a quick 30 minute flow. The poses in this deep body stretch can help by adding elements strength and flexibility to your exercise workout routine. At only 30 mins, the deep stretches in this full body sequence, are still sure to awaken your tired and achy muscles and bones, and have you feeling ready to take on the world! Certified yoga instructor Carolyn Rae leads this full body yoga workout.