This full body yoga stretch is a spicy, advanced yoga flow that incorporates a deep stretch routine that offers a total body stretch for strength and flexibility. This quick 25 minute flow is great for anyone who is looking for a daily or weekly stretch routine to begin feeling less achy, less pain, less tension in the body, while combining the holistic breath work and poses from yoga. Getting exercise or a workout in, especially in the morning offers many benefits, like being able to wake up with a less back and neck pains, tension can be easily relieved in the morning, AND this full stretch yoga class can even be its own stand alone exercise or workout routine. Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, total body daily stretch workout.