This full body yoga flow was designed to offer restorative healing, a reviving wake up flow, AND a gentle relaxing beginner level stretch routine that will leave you feeling strong and flexibility. Having a daily or weekly deep stretch routine can affect you in many beneficial ways including, feeling more flexible, strong, awake and aware, AND healthy. When you combine these deep stretches with breath work and safe to do at home yoga poses and movements, you get a yoga stretch routine that can also even help you learn poses and stretches to relieve and alleviate pain throughout the entire body. Yoga is often sought after when trying to find holistic or natural healing routines, and this full body flow can surely teach you some deep stretches to help get rid of the pains, tensions, and tightness that you may be needing relief from. Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner, total body daily stretch workout.