This full body yoga stretch was designed to reset and relax us, as well as help us release pain, tension, and even preconceived notions about ourselves, what we should be doing, and even our bodies during exercise. Echo will dive into releasing in the intro, and it pairs incredibly well with the breath work, and deep stretch routine offered in this short, relaxing, beginner friendly stretch routine. Yoga is often sought out when looking for a way to relieve pain and tension from the low back, upper back, shoulders, neck, hips, and more, and this quick yoga stretch could also help you unlock some movements, poses, and stretches that can lead you to a more pain free lifestyle. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.