This 25 minute full body yoga sequence was designed with many breathing cues, and various yoga fundamentals that really make this deep stretch session perfect for beginners or advanced yogis alike. Physical activity is very good and healthy for everyone, and yoga is a safe, but still intense option. Many people like the deep stretches that they can enjoy, some people like the fact that they are able to get a gentle workout that can help burn calories and fat, and some just like to ensure they feel a boost of energy, strength and flexibility throughout their days, and yoga can do all of these things. Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow. This is an online beginners level instructional yoga video.