This full body yoga stretch routine, besides being a great total body workout, deep stretch, and 25 min full yoga class can also open our perspectives to a deeper self care and self love lesson. Echo has put a lot of work to bring us these healing sessions AND, they are still an easy way to accompany a good workout, cardio session, weight training routine, or really any exercise you can handle. If you have been searching for a daily, weekly, or morning stretch routine, that can offer healing benefits, pain relief benefits, and more, join us on your mat. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.