This 20 minute full body flow was designed as an exercise routine that can accompany a good cardio session, weight training session, or can act as its own at home, workout routine. The stretches in this 20 minute beginner level, total body stretch routine were specifically curated for beginners to begin to feel more flexible, strong, and aware! Yoga is often searched for when trying to help heal or alleviate pain and tension we may be feeling in the body, and in this quick 20 minute flow, you may very well find a pose or movement that does just that for you, help to heal or relieve pain in the neck, back, shoulders, lower body, etc. Join us as certified yoga instructor Echo Widmer guides us through this quick, total body, daily stretch workout.