This 30 minute full body flow, was designed using poses and exercises that can help if we are feeling anxious or stress. This short stretch, while offering a total body, quick morning workout, will open our hearts, strengthen our shoulders and upper back muscles, while offering a sequence that can relieve stress, and anxiety. Even just breathing is doing yoga, and this short vinyasa will guide us through a full body yoga class. Certified yoga instructor Echo Widmer guides us through this short, total body yoga flow.