Full body yoga - This 25 minute total body yoga stretch, has cues that can help beginners but also guide advanced yogis alike, in a safe, at home yoga practice that focuses on strengthening ourselves in a full body way. The stretches in this quick yoga flow will not only make us more flexible, they also strengthen often neglected muscles in the lower back, upper back, abs and core areas, and all the leg muscles, that may even relieve any back pain we may be experiencing. Certified Yoga Instructor Savannah V. from Austin TX, leads this short yoga flow.