This full body yoga is an all levels, total body, gentle and fun stretch flow. The deep stretches and muscle building poses in this short sequence, can help your body feel energized, flexible, and strong. This full vinyasa, while offering a total body workout experience, can also serve as a mental detox, and leave us feeling a nice gentle, buzzing bliss. If you like to set an intention with your yoga practice, enjoy Echo's perspective of how she uses yoga to help deal with loneliness and conflict of interdependence. Certified yoga instructor Echo Widmer guides us through this short, total body yoga flow.