This complete 30 minute yoga flow was designed to stimulate, stretch, and build muscle in your neck and shoulder areas, upper back, lower back, legs, and all lower body. The deep stretches in this yoga sequence is sure to help you feel more flexible during the day, and grow strength in important, often neglected muscles. Yoga is often used to relieve chronic pain, and has been praised for its holistic healing abilities, so give this a try if you've been looking to relieve some pain, especially if its in the lower back, sciatica, or upper back areas. Certified yoga instructor, Emily Henderson leads this sequence.