This full body flow, is a quick 30 minute deep stretch routine that you can use daily or weekly to experience a total body stretch that is sure to leave you feeling flexible, strong, and mobile. Stretching has many benefits, it can help with sore, tight muscles, and it can also really help relieve or alleviate many pains we may be experiencing in our bodies. PLUS, this total body yoga flow offers a deeper message about acceptance that can help keep us feel grounded, relaxed, and happy. Join us on your mat as certified yoga instructor Echo Widmer guides us through this quick, beginner to intermediate, total body daily stretch workout.